BBQ Jackfruit

BBQ Jackfruit

www.nutritionforme.org

Enjoy BBQ Jackfruit – tender, meaty jackfruit pulled and tossed in a homemade BBQ sauce sweetened naturally with dates.

View full recipe on www.nutritionforme.org

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Cooking tools:

  • Food processor
  • Blender
  • Skillet
  • Saucepan
  • Stove
  • Mixing bowl
  • Whisk
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Colander
  • Can opener
  • Measuring cup
  • Measuring spoon

Ingredients

  • 4 Medjool Dates (Pits removed)
  • ½ cup Water
  • 1¼ cup Tomato Sauce
  • 1½ Tablespoons Apple Cider Vinegar
  • 1 Tablespoon Chili Powder
  • 2 teaspoons Paprika
  • 2 teaspoons Onion Powder
  • 2 teaspoons Garlic Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • ½ teaspoon Mustard Powder
  • 1 Tablespoon Avocado Oil
  • 1 Onion (Medium)
  • 2 cans Jackfruit (Green, in brine not syrup)

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