Broccoli, Ham & Swiss Cheese Quiche | Online Athlete Nutrition Guide

Broccoli, Ham & Swiss Cheese Quiche | Online Athlete Nutrition Guide

nutritionguide.specialolympics.ca

Broccoli, Ham & Swiss Cheese Quiche

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Ingredients

  • Broccoli florets: 1 1/2 cups, blanched (375 mL)
  • Black Forest ham: 5 oz, cubed (150 g)
  • Swiss cheese: 1 1/4 cups, shredded (300 mL)
  • Deep dish pie shell
  • Eggs
  • Milk: 1 cup (250 mL)
  • Ground nutmeg: 1/4 tsp
  • Salt: Pinch
  • Pepper: Freshly ground to taste

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