Hearty Beef Minestrone Soup - Canadian Beef | Canada Beef

Name: Hearty Beef Minestrone Soup - Canadian Beef | Canada Beef
Total time: 55 min
Ingredients: 1 lb (500 g) Extra Lean Ground Beef Round or Sirloin or Extra Lean Ground Beef; 1 large onion, chopped; 4 cloves garlic, minced; 3 cups (750 mL) frozen mixed vegetables; 1 ½ tsp (7 mL) dried Italian herb seasoning; ¼ tsp (1 mL) chili pepper flakes (optional); 1 can (28 oz/796 mL) diced tomatoes; 1 pkg (900 mL) sodium-reduced chicken broth; 1 can (213 mL) tomato sauce; 1 cup (250 mL) shredded fresh spinach (optional); ¼ cup (50 mL) chopped fresh parsley (optional); ½ cup (125 mL) broken whole wheat spaghetti or alphabet pasta; ½ cup (125 mL) kidney beans, drained and rinsed (optional)

canadabeef.ca

Minestrone is a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice, sometimes both. This version features alphabet past

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