Recipes - - Quick Reference

Recipes - - Quick Reference

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Explore quick, tasty gluten-free oatcakes and low-fat barley pancakes perfect for a healthy breakfast on the go.

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Ingredients

  • 1/4 cup margarine
  • ½ cup brown sugar
  • ½ cup molasses
  • ½ cup corn starch
  • 3 cups oat flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/4 tsp ground cloves
  • 1/2 tsp cinnamon
  • 1 tsp ground ginger
  • ½ tsp salt
  • 1/4 cup water
  • 2 1/2 lbs. beef cut in 1 1/2″ cubes
  • 1 large or 2 small onions cut up
  • 1 clove garlic
  • 1 1/2 cup dry red wine
  • 2 beef bouillon cubes dissolved in 2 cups water or 2 cans of beef stock
  • 8 oz. can of tomato sauce
  • 4 potatoes cut up in chunks
  • 5 carrots, scraped and sliced
  • 4 Tablespoons Worcestershire sauce
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1/2 teaspoon salt
  • ground pepper to taste
  • flour
  • 5 Tablespoons oil

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