Ripped Recipes - Pumpkin Spice Mug Cake

Ingredients

• 0.125 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
• 1/3 serving (serving = 2 tbsp) Nature's Promise Organic Sunflower Seed Butter
• 0.0625 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
• 1.3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
• 4 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
• 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
• 0.4 tsp Cinnamon
• 0.4 tsp Pumpkin Pie Spice
• 1/4 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
• 0.8 serving (serving = 1/2 cup) Meijer Low Fat Small Curd Cottage Cheese