Ripped Recipes - Pumpkin Protein Mug Cake
You CAN have your cake, eat it, and not subsequently suffer from a sugar crash. As a lover of all things pumpkin, I was terrified I would never be able to enjoy it again after changing my lifestyle....
Keywords
- bodybuilding recipes
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- protein
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- cross fit recipes
- carbs
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Ingredients
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 2 serving (serving = 1/8 tsp) Rumford Baking Powder
- 1 serving (serving = 1 heaping scoop) Jarrow Formulas Whey Protein Unflavored
- 1 serving (serving = 1/3 tsp) Trader Joe's Stevia Extract
- 1 serving (serving = 3 tbsp) Abbotsford Farms Cage Free 100% Liquid Egg Whites
- 1 serving (serving = 1/2 cup) Farmer's Market Organic Pumpkin
- 0.125 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
- 1 tsp Pumpkin Pie Spice
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