Ripped Recipes - Pumpkin Protein Mug Cake

Ripped Recipes - Pumpkin Protein Mug Cake

rippedrecipes.com

You CAN have your cake, eat it, and not subsequently suffer from a sugar crash. As a lover of all things pumpkin, I was terrified I would never be able to enjoy it again after changing my lifestyle....

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Ingredients

  • 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
  • 2 serving (serving = 1/8 tsp) Rumford Baking Powder
  • 1 serving (serving = 1 heaping scoop) Jarrow Formulas Whey Protein Unflavored
  • 1 serving (serving = 1/3 tsp) Trader Joe's Stevia Extract
  • 1 serving (serving = 3 tbsp) Abbotsford Farms Cage Free 100% Liquid Egg Whites
  • 1 serving (serving = 1/2 cup) Farmer's Market Organic Pumpkin
  • 0.125 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
  • 1 tsp Pumpkin Pie Spice

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