Recipes - Doc Hale Nutrition

Recipes - Doc Hale Nutrition

dochalenutrition.com

Explore high-protein recipes with Doc Hale Nutrition:从无味蛋白粉到蓝莓蛋白香蕉面包,满足你的营养需求!尝鲜糖免费JELL-O冻糕、高蛋白花椰菜泥,每一口都是健...

View Original

Share this recipe:

Ingredients

  • • 2 scoops Doc Hale’s Unflavored Protein Powder
  • • 1 package Sugar-free Instant Jell-O® Mix
  • • 2 cups of tap or drinking water
  • • Raw Cauliflower- a medium head or one pound of florets
  • • Any combination of butter, milk, cream, or whatever you use when you make mashed potatoes- about ¼ cup
  • • Salt and pepper
  • • One cup of peeled and cooked potatoes
  • • One teaspoon garlic powder
  • • One tablespoon of grated cheese
  • • 2 scoops of Doc Hale’s Unflavored Protein Powder
  • • 1 cup whole wheat flour
  • • ½ cup rolled oats
  • • 2 teaspoons baking soda
  • • 2 teaspoons baking powder
  • • ½ teaspoon salt
  • • 1/3 cup reduced fat buttermilk
  • • 1 tablespoon vegetable oil
  • • 1 teaspoon vanilla extract
  • • 4 egg whites
  • • 4 mashed, VERY ripe bananas (about 1.5 cups)
  • • 1.5 cups fresh blueberries
  • • ½ cup pecan pieces
  • • 1 teaspoon of Stevia
  • • 1 cup plain hummus
  • • 1 scoop of Doc Hale’s Unflavored Protein Powder

More Like This