Chole chaat Recipe - Calories, Nutrition & GI | Clearcals

Chole chaat Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Chole chaat has 149.3 calories per serving (1 Small Cup) — that's 148.8 calories per 100g. It provides 6.3g protein, 24.9g carbs, and 2.7g fat. With a medium glycemic index (GI: 62), this recipe is...

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Ingredients

  • 100 Grams of Potato
  • 50 Grams of Tomatoes raw
  • 50 Grams of Cucumber, green, short
  • 1 Table Spoon of Lemon juice
  • 20 Grams of Coriander leaves
  • 50 Grams of Onion small
  • 2.5 Grams of Turmeric powder
  • 0.5 Tea Spoon of Salt
  • 0.5 Tea Spoon of Black pepper powder
  • 1 Tea Spoon of Amchur powder
  • 1 Tea Spoon of chat masala
  • 100 Grams of Chickpeas

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