Chhole te Palak Curry Recipe - Calories, Nutrition & GI | Clearcals

Name: Chhole te Palak Curry Recipe - Calories, Nutrition & GI | Clearcals
Total time: 35 min
Ingredients: 100 Grams of Canned chickpeas no added fat; 250 Grams of Spinach; 5 Grams of Chillies green - all varieties; 1 Table Spoon of Coriander leaves; 5 Grams of Curry leaves; 100 Grams of Onion small; 3 Grams of Chillies red; 0.5 Tea Spoon of Cumin seeds; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt

clearcals.com

Chhole te Palak Curry has 86.7 calories per serving (1 Small Cup) — that's 87 calories per 100g. It provides 3.5g protein, 8.4g carbs, and 4.4g fat. With a medium glycemic index (GI: 62), this...

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Ingredients

100 Grams of Canned chickpeas no added fat
250 Grams of Spinach
5 Grams of Chillies green - all varieties
1 Table Spoon of Coriander leaves
5 Grams of Curry leaves
100 Grams of Onion small
3 Grams of Chillies red
0.5 Tea Spoon of Cumin seeds
0.5 Tea Spoon of Mustard seeds
1 Table Spoon of Rice bran oil
0.5 Tea Spoon of Salt

Chhole te Palak Curry Recipe - Calories, Nutrition & GI | Clearcals

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