Banana Nog

Banana Nog

guidingstars.com

Typical holiday eggnogs are loaded with fat and calories. In this no-fat alternative, banana and yogurt provide the rich texture and mouth feel of a full-fat no

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Cooking tools:

  • Blender
  • Food processor
  • Measuring cup
  • Measuring spoon
  • Glass

Ingredients

  • 4 bananas, peeled
  • 1½ cup skim milk
  • 1½ cup plain, non-fat yogurt
  • ¼ tsp. rum extract
  • ¼ tsp. nutmeg

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