Phulkoli Manchurian Dry Recipe - Calories, Nutrition & GI | Clearcals
Phulkoli Manchurian Dry has 211.3 calories per serving (1 Small Cup) — that's 187.8 calories per 100g. It provides 3.9g protein, 23.5g carbs, and 11.3g fat. With a medium glycemic index (GI: 56),...
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Ingredients
- 1 Tea Spoon of Soy sauce
- 0.5 Tea Spoon of Vinegar
- 1 Table Spoon of Ketchup
- 10 Grams of Celery raw
- 100 Grams of Refined wheat flour
- 50 Grams of Capsicum green
- 200 Grams of Cauliflower
- 50 Grams of Onionstalk
- 10 Grams of Chillies green - all varieties
- 2 Grams of Garlic small clove
- 2 Grams of Ginger fresh
- 4 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Black pepper powder
- 0.5 Tea Spoon of Red chilli powder
- 4 Table Spoon of Corn flour
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