Phulkopi Cholar Kari Recipe - Calories, Nutrition & GI | Clearcals
Phulkopi Cholar Kari has 93.2 calories per serving (1 Small Cup) — that's 92.1 calories per 100g. It provides 3.7g protein, 9.1g carbs, and 4.7g fat. With a low glycemic index (GI: 54), this recipe...
Keywords
- phulkopi cholar kari kcal
- phulkopi cholar kari nutrition
- is phulkopi cholar kari good for weight loss
- phulkopi cholar kari for diabetes
- phulkopi cholar kari protein content
- phulkopi cholar kari glycemic index
- how many kcal in phulkopi cholar kari
Ingredients
- 100 Grams of Canned chickpeas no added fat
- 200 Grams of Cauliflower
- 50 Grams of Tomato ripe local
- 5 Grams of Coriander leaves
- 5 Grams of Curry leaves
- 100 Grams of Onion small
- 0.5 Tea Spoon of Cumin seeds
- 1 Grams of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 0.5 Table Spoon of Ginger garlic paste
- 0.5 Table Spoon of Cumin powder
- 0.5 Tea Spoon of Red chilli powder
- 0.5 Table Spoon of Coriander powder
More Like This
Bandhakopi Cholar Kari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Phoolgobi aur Chole Ki Curry Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Chawli Kari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Cauliflower chickpea curry Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Cherupayar paalak kari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Thakkali Kari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Pookkossu Pattani Kari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Muttali Kondai Kadalai Kari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com