Phulkoli Manchurian Dry Recipe - Calories, Nutrition & GI

Name: Phulkoli Manchurian Dry Recipe - Calories, Nutrition & GI
Total time: 60 min
Ingredients: 1 Tea Spoon of Soy sauce; 1/2 Tea Spoon of Vinegar; 1 Table Spoon of Ketchup; 10 Grams of Celery raw; 100 Grams of Refined wheat flour; 50 Grams of Capsicum green; 200 Grams of Cauliflower; 50 Grams of Onionstalk; 10 Grams of Chillies green - all varieties; 2 Grams of Garlic small clove; 2 Grams of Ginger fresh; 4 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Black pepper powder; 1/2 Tea Spoon of Red chilli powder; 4 Table Spoon of Corn flour

clearcals.com

Phulkoli Manchurian Dry has 211.3 calories per serving (1 Small Cup) — that's 187.8 calories per 100g. It provides 3.9g protein, 23.5g carbs, and 11.3g fat. With a medium glycemic index (GI: 56),...

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