Phulkoli Suji Chila Recipe - Calories, Nutrition & GI

Name: Phulkoli Suji Chila Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 100 Grams of Wheat semolina; 100 Grams of Cauliflower; 50 Grams of Carrot orange; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 2 Grams of Ginger fresh; 100 Grams of Onion big; 1 Tea Spoon of Cumin seeds; 2 1/2 Grams of Turmeric powder; 5 Tea Spoon of Rice bran oil; 2 1/2 Grams of Salt; 200 Milliliters of Water; 1/2 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder

clearcals.com

Phulkoli Suji Chila has 43.8 calories per serving (1 Medium Piece) — that's 105.1 calories per 100g. It provides 1.2g protein, 5.7g carbs, and 1.8g fat. With a low glycemic index (GI: 55), this...

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