Ripped Recipes - Protein Cookie Cake

Ingredients

• 1 serving (serving = 1 tbsp) LifeSource Foods Oat Fiber 500
• 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
• 1/4 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed
• 0.67 serving (serving = 1 scoop) MusclePharm Casein
• 2.44 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
• 1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
• 1/4 cup (8 fl oz) Water
• 0.086 serving (serving = 1/2 bar) Lily's Dark Chocolate