Ripped Recipes - Quest Protein Cookie Cake

Name: Ripped Recipes - Quest Protein Cookie Cake
Ingredients: 3 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour; 1 serving (serving = 2 scoops) Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream; 0.667 serving (serving = 1/2 cup) Great Value All Natural Apple Sauce (No Sugar Added); 1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt; 1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original; 0.667 serving (serving = 1 bar) Quest Chocolate Chip Cookie Dough; 2 serving (serving = 1/8 tsp) Great Value Baking Powder; 1/4 tsp Baking Soda; 1.33 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites

rippedrecipes.com

Delicious dense cookie cake filled with protein, fiber and QUEST BAR chunks!

Keywords

bodybuilding recipes
diet recipes
bodybuilding
recipes
dieting
calorie
goals
protein
nutrition panels
nutrition
fat
cross fit recipes
carbs
intake

View Original

Share this recipe:

Ingredients

3 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 serving (serving = 2 scoops) Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream
0.667 serving (serving = 1/2 cup) Great Value All Natural Apple Sauce (No Sugar Added)
1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
0.667 serving (serving = 1 bar) Quest Chocolate Chip Cookie Dough
2 serving (serving = 1/8 tsp) Great Value Baking Powder
1/4 tsp Baking Soda
1.33 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites