Moroccan-Spiced Chicken with Creamy Sweet Potato Mash — Opskrift med lavt Glykæmisk Indeks ved Insulinresistens | LOGI

Moroccan-Spiced Chicken with Creamy Sweet Potato Mash — Opskrift med lavt Glykæmisk Indeks ved Insulinresistens | LOGI

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Blodsukkervenlig opskrift med glykæmisk belastning 32.4. Aromatic ras el hanout chicken paired with velvety sweet potato mash creates a blood sugar-friendly com

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Ingredients

  • 1000 g sweet potatoes, peeled and cubed
  • 2 tsp ras el hanout spice blend
  • 4 pcs skinless, boneless chicken breasts
  • 2 tbsp extra virgin olive oil
  • 1 pcs yellow onion, thinly sliced
  • 1 pcs garlic clove, crushed
  • 200 ml low-sodium chicken stock
  • 2 tsp raw honey
  • 2 tbsp fresh lemon juice
  • 15 pcs green olives, pitted
  • 20 g fresh coriander leaves, chopped

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