Ingredients
- 500 g Mirabellen
- 30 g brauner Zucker
- 50 g Wasser
- 80 g Haferflocken, zart
- 50 g Haferflocken, kernig
- 300 g Mandeldrink
- 200 g Joghurt, 10% Fett
- 40 g Honig
- 1 Prise Tonkabohne
- 20 g Chiasamen
- 10 g Leinsamen
- 40 g Sonnenblumenkerne
- Minze
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