Hearty Carrot Ginger Soup

Hearty Carrot Ginger Soup

www.farmacopia.net

Author: Lily MazzarellaThe brilliant golden-orange color and outrageous aroma of this soup tell you it’s got to be good for you. Indeed, this updated classic is a sure-fire hit for your immune...

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Cooking tools:

  • Blender
  • Immersion blender
  • Saucepan
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Stove
  • Ladle
  • Fork
  • Pot
  • Spoon
  • Mixing bowl
  • Colander
  • Peeler

Ingredients

  • 1 tbs coconut oil
  • 1 large leek, white and light green parts only, cleaned, trimmed, and thinly sliced
  • 1 medium onion (or 2 medium shallots)
  • 1 small zucchini, roughly chopped
  • 5 large carrots, peeled and chopped
  • 1⁄2 chopped apple — crisp tart varietal (optional)
  • 1 tbs minced/grated fresh ginger
  • 1 tsp ground turmeric
  • 1⁄4 tsp ground cardamom
  • 1⁄4 tsp ground cinnamon
  • 4 cups broth
  • 1⁄2 cup full-fat coconut milk
  • Freshly ground black pepper
  • Pea Protein or Grass-fed Collagen

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