People Chow UK | Complete Food Recipe
| Amount | | Ingredient | £ / day | Source | |---|---|---|---|---| | 350 | g | Masa harina | £0.53 | MexGrocer.co.uk | | 70 | g | Pure Whey Protein (vanilla) |
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Cooking tools:
- Kitchen scale
Ingredients
- 350g Masa harina
- 70g Pure Whey Protein (vanilla)
- 1pill Rainbow Light Men's Multivitamin
- 6g Psyllium Husk Powder
- 2g NOW Foods Calcium/magnesium 1000/500 mg
- 18g Now Foods Potassium Gluconate
- 4g Iodized Sea Salt
- 1.5g Choline bitartrate
- 50g Soybean Oil
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