People Chow 3.0.1 Gainer | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 505 | g | Masa harina | $0.50 | Amazon | | 160 | g | Now Foods 100% Whey Protein Isolate |
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Cooking tools:
- Kitchen scale
- Mixing bowl
Ingredients
- 505g Masa harina
- 160g Now Foods 100% Whey Protein Isolate
- 23g GNC Mega Men® Sport - Vanilla Bean
- 6g NOW Foods Calcium/magnesium 1000/500 mg
- 6g Potassium Citrate
- 4g Iodised Salt
- 2g Choline bitartrate
- 65g Soybean Oil
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