CHICKEN AFRITADA – Find Tex

Ingredients

• 500g diced omega-3 chicken thigh or chicken breasts
• 110g block of French Onion Cream Cheese – see notes below in method
• 200ml cooking cream
• 60g baby spinach leaves
• half tbsp olive oil
• 1 small onion, finely chopped
• 1 chicken leg, skinned, but still on bone (Omega-3 chicken if possible.) (or water)
• 4 baby onions/shallots, peeled and whole
• 50g button mushrooms
• good pinch thyme
• 1 bay leaf
• 1 clove garlic, crushed
• pinch pepper
• 125ml glass red wine (or white)
• 250ml chicken stock (using half stock cube and 250ml water)
• 1 tsp cornflour, dissolved in dash water
• 4 x 200g skinless chicken breast fillets
• 1 egg white, beaten
• 1 tablespoon reduced fat milk
• ½ cup chopped walnuts
• 1 tablespoon sesame seeds
• 1 cup (250mL) hot water
• 1 Cup of pasta of choice.
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 cup baby spinach leaves
• 2 or 3 egg whites with equal amount of low fat milk