GREEN SMOOTHIE SWEET W/ APPLE + KIWI - Good Eatings

Ingredients

• 2/3 cup apple juice
• 2/3 cup water
• 1 large handful spinach
• 1 large leaf curly kale, destemmed
• 1 red apple, cored and in chunks
• 1/2 sweet pear, cored and in chunks
• 1 kiwi fruit, the flesh
• 1/2 lime, juice only
• 1 tbsp hemp seeds