GREEN SMOOTHIE | SA Garden and Home

Name: GREEN SMOOTHIE | SA Garden and Home
Ingredients: 1 cup shredded kale or spinach; 1 banana, peeled; 1 apple; 2 dates, soaked; ¼ cup frozen peas; ½ cup preservative-free coconut milk (or water); ½ cup water

www.gardenandhome.co.za

This recipe uses fresh greens, but you can turn any smoothie into a green smoothie by adding a teaspoon of green powder. Get the recipe here.

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Ingredients

1 cup shredded kale or spinach
1 banana, peeled
1 apple
2 dates, soaked
¼ cup frozen peas
½ cup preservative-free coconut milk (or water)
½ cup water

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