High Energy Lentil Soup - The Maas Clinic

Ingredients

• 1 tbsp oil
• 1 large onion, chopped
• 1 clove garlic
• 2 sticks celery, chopped
• 1 medium leek, sliced
• 1 medium carrot
• 200g tin chopped tomatoes
• 1 tsp dried mixed herbs or
• 1 handful fresh finely chopped parsley
• 200g (dry weight) brown or green lentils
• 1 litre (1.75pints) vegetable stock
• freshly ground black pepper
• fresh coriander to garnish