High-Protein Lentil Soup: Perfect for Weight Loss

Ingredients

• 1 cup red lentils (rinsed thoroughly)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 stalks celery, thinly sliced
• 1 can (14 oz) diced tomatoes (or 2 fresh tomatoes, chopped)
• 4 cups low-sodium vegetable broth (or chicken broth for a richer flavor)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon turmeric powder
• Salt and pepper to taste
• 1 tablespoon olive oil or avocado oil
• Fresh parsley or cilantro for garnish