Mung Bean Pâté Wraps - alive magazine
These protein- and fibre-packed wraps are equally good for workday lunches or a quick dinner on a harried weeknight. The mung bean pâté can be made up to five…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.
Cooking tools:
- Food processor
- Saucepan
- Mixing bowl
- Stove
- Colander
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Spatula
- Toothpick
Ingredients
- 2/3 cup (160 mL) dried whole green mung beans
- 3/4 cup (180 mL) oil-packed sun-dried tomatoes
- 1/3 cup (80 mL) walnuts
- 2 Tbsp (30 mL) water
- 1 shallot, minced
- 2 garlic cloves, minced
- Juice of 1 lemon
- 1/4 tsp (1 mL) cayenne
- 4 large whole grain wraps
- 1 block (about 200 g) firm tofu, thinly sliced
- 1 cup (250 mL) thinly sliced roasted red pepper
- 2 cups (500 mL) baby spinach or other greens of choice
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