Mung Bean Pâté Wraps - alive magazine
Serves 4 These protein- and fibre-packed wraps are equally good for workday lunches or a quick dinner on a harried weeknight. The mung bean pâté can be made up…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.
Ingredients
- 2/3 cup (160 ml) dried whole green mung beans
- 3/4 cup (180 ml) oil-packed sun-dried tomatoes
- 1/3 cup (80 ml) walnuts
- 1 1/2 Tbsp (30 ml) water
- 1 shallot, finely chopped
- 2 garlic cloves, crushed
- Juice of 1 lemon
- 1/4 tsp (1 ml) cayenne pepper
- 4 large wholegrain wraps
- 1 block (about 200 g) firm tofu, thinly sliced
- 1 cup (250 ml) thinly sliced roasted red capsicum
- 2 cups (500 ml) baby spinach or other greens of choice
More Like This
Mung Bean Pâté Wraps - alive magazine
alive.com
Mung Bean Patties
thewholefoodnut.com
Spiced Mung Bean Stew - alive magazine
alive.com
Curried Chickpea Mango Salad Wrap - alive magazine
alive.com
Mung Bean Pancakes
thedoctorskitchen.com
Oranges: Sweet Bean Pate
foodnchef.com
MUNG BEAN PATTIES (CHA DO XANH)
vnifood.com
Delicious Mung Bean Salad Recipe for Healthy Eating
dietsmealplan.com