Mung Bean Pâté Wraps - alive magazine

Mung Bean Pâté Wraps - alive magazine

www.alive.com

Serves 4 These protein- and fibre-packed wraps are equally good for workday lunches or a quick dinner on a harried weeknight. The mung bean pâté can be made up…

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Ingredients

  • 2/3 cup (160 ml) dried whole green mung beans
  • 3/4 cup (180 ml) oil-packed sun-dried tomatoes
  • 1/3 cup (80 ml) walnuts
  • 1 1/2 Tbsp (30 ml) water
  • 1 shallot, finely chopped
  • 2 garlic cloves, crushed
  • Juice of 1 lemon
  • 1/4 tsp (1 ml) cayenne pepper
  • 4 large wholegrain wraps
  • 1 block (about 200 g) firm tofu, thinly sliced
  • 1 cup (250 ml) thinly sliced roasted red capsicum
  • 2 cups (500 ml) baby spinach or other greens of choice

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