Rissoles with mash and veg

Rissoles with mash and veg

nutrientnation.com.au

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View full recipe on nutrientnation.com.au

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Cooking tools:

  • Grater
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Mixing bowl
  • Spoon
  • Nonstick skillet
  • Stove
  • Spatula
  • Plate

Ingredients

  • 500g lean beef mince
  • 1 large egg
  • 1 small onion, diced
  • 1 cup carrot, grated
  • ½ cup breadcrumbs
  • 1 ½ cup mashed potato (white or sweet)
  • 6 medium pieces of broccoli
  • 3 drizzles BBQ sauce

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