Sabzi Aur Jai Ki Soup Calories: 59 kcal per small katori (3.3g Protein) & Recipe
Sabzi aur jai ki soup has 58.5 calories per serving (1 Small Cup) — that's 51.3 calories per 100g. It provides 3.3g protein, 9.9g carbs, and 0.6g fat. With a low glycemic index (GI: 40), this...
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Cooking tools:
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- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Ladle
- Serving bowl
Ingredients
- 2 tbsp Barley
- 2 tbsp Lenti dal
- 25 g Onionstalk
- 100 g Tomato ripe local
- 25 g Carrot orange
- 2 tbsp Coriander leaves
- 1 tsp Garlic small clove
- 1 ml Rice bran oil
- 1/2 tsp Salt
- 200 ml Water
- 1 tbsp Black pepper powder
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