Jau Ka Soup Calories: 179 kcal per katori (5.1g Protein) & Recipe
Jau ka Soup has 179.4 calories per serving (1 Medium Cup) — that's 89.5 calories per 100g. It provides 5.1g protein, 26.8g carbs, and 5.8g fat. With a low glycemic index (GI: 36), this recipe is...
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Ingredients
- 1 tbsp Ghee clarified butter
- 100 g Barley
- 100 g Carrot orange
- 20 g Coriander leaves
- 10 g Garlic small clove
- 100 g Onion big
- 1/2 tsp Salt
- 250 ml Water
- 1/2 tsp Garam masala powder
- 1/2 tsp Black pepper powder
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