Healthy Poor Man's Steak Recipe With Garlic Gravy — Eat This Not That

Ingredients

• 1 lb ground sirloin or chuck
• shaped into 4 equal patties
• 11⁄2 Tbsp canola oil
• divided
• Salt and ground black pepper to taste
• 2 cloves garlic
• minced
• 1 yellow onion
• sliced
• 4 oz white or cremini mushrooms
• stems removed
• 1⁄2 Tbsp flour
• 1⁄2 cup beef or chicken stock
• 1 Tbsp ketchup
• 1 Tbsp low-sodium soy sauce
• 1 tsp Worcestershire sauce