Turkey Meatloaf with Cauliflower Mash & Roasted Brussels | Low Sodium Comfort Dinner

Ingredients

• 1 lb ground turkey (93% lean)
• 1/2 cup rolled oats (unsweetened, old fashioned)
• 1 large egg
• 1/4 cup no-salt-added tomato sauce
• 1 tbsp Worcestershire sauce (reduced sodium if possible)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp black pepper
• 1 medium cauliflower (cut into florets (or 5 cups pre-cut))
• 2 tbsp olive oil
• 2 tbsp unsweetened almond milk (optional for creaminess)
• 1/4 tsp garlic powder
• 3 cups Brussels sprouts (halved)
• 1 tbsp olive oil
• 1/4 tsp black pepper