Low Sodium Meatloaf | Heart-Healthy and High Protein Recipe

Ingredients

• 2 Tbsp skim milk
• 1/2 cup no salt added ketchup, divided
• 1 Tbsp organic Dijon mustard
• 1 large egg, lightly beaten
• 1 egg white
• 1/2 cup chopped yellow onion
• 1/2 cup chopped red bell pepper
• 1/2 cup steamed broccoli florets, chopped
• 1 slice whole grain bread (1 1/2 oz)
• 1/2 lb 93% lean ground beef
• 1/2 lb 99% lean ground turkey
• 3 garlic cloves, finely minced
• 1/3 cup chopped fresh parsley
• 1 tsp dried basil
• 1 tsp freshly ground black pepper
• 1/2 tsp onion powder