Superfood for Fat Guy in his 30s | Complete Food Recipe
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 244 | g | Organic Blue (Purple) Corn Masa Flour | $1.30 | Amazon | | 80 | g | Whey Protein
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Cooking tools:
- Kitchen scale
- Blender
- Pitcher
- Refrigerator
- Glass
- Measuring spoon
Ingredients
- 244g Organic Blue (Purple) Corn Masa Flour
- 80g Whey Protein Isolate (Unflavored)
- 20g Navitas Naturals Organic Raw Cacao
- 20g Bob's Red Mill Organic Golden Flaxseeds
- 13g Bob's Red Mill Chia Seeds
- 11g Bob's Red Mill Soy Lecithin Granules
- 4.5g Potassium Citrate
- 4g Sea Salt
- 4g Organic Ceylon Cinnamon Powder
- 36ml Extra Virgin Olive Oil
- 1pill Kirkland Signature Daily Multi
- 1pill Now Foods Vitamin D-3 & K-2
- 36ml MCT Oil
- 1pill Pterostilbene
- 2pill Curcumin w/ Bioperine
- 2pill Doctor's Best Extra Strength Ginkgo
- 0.8g L-Theanine Powder
- 0.4g Caffeine Anhydrous Powder USP
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