Baked Salmon Indian style - The Blood Sugar Diet by Michael Mosley

Ingredients

• Salmon Fillet 150 g (Skinless) = 260 calories
• Ginger 1 square inch (12 calories)
• 1 small onion (28 calories)
• Garlic 2-3 cloves (8 calories)
• A bunch of coriander (4 calories)
• Optional coconut fresh grated (or ½ tbsp. of dried coconuts or crushed nuts) (1 tbsp.) (35 calories)
• 1-2 green chillies (To taste)
• Oil 1 tsp (5mls) (45 calories)
• Salt to taste
• Lemon juice (1tsp)