Lean country-style breakfast sausage – Augusta Health

Ingredients

• 1/2 pound lean ground pork loin
• 1/2 pound lean ground turkey breast
• 1 teaspoon sugar
• 1 teaspoon dry mustard
• 1 teaspoon onion powder
• 1 teaspoon dried sage
• 1 teaspoon ground black pepper
• 1/2 teaspoon red pepper flakes (optional)