Homemade Chicken & Veggie Burgers with Maple Glazed Shallots and Roasted Tomato Ketchup - A Zest for

Homemade Chicken & Veggie Burgers with Maple Glazed Shallots and Roasted Tomato Ketchup - A Zest for

azestforlife.com

The Best Homemade Healthy Burgers brimming with Veggies and topped with addictive Maple Glazed Shallots… and a recipe for Homemade…

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Cooking tools:

  • Food processor
  • Cast iron grill pan
  • Skillet
  • Mixing bowl
  • Fork
  • Wax paper
  • Aluminum foil
  • Spatula
  • Pastry brush
  • Oven
  • Quart non-reactive pot
  • Food mill
  • Fine-mesh sieve
  • Baking sheet
  • Parchment paper
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Chef's knife
  • Cutting board
  • Refrigerator

Ingredients

  • 1 1/2 pounds chicken tenderloins and boneless chicken thighs ((weight before trimming))
  • 1/2 cup grated zucchini (squeezed dry)
  • 1/3 cup colorful peppers (small dice)
  • 1/4 cup fresh parsley (cleaned, dried, coarsely chopped)
  • 1 teaspoon chili seasonings (can use ancho pepper)
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon mexican oregano
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon sea salt
  • 1 large shallots
  • 2 teaspoons extra virgin olive oil
  • 3 teaspoons pure maple syrup ((the real stuff!))
  • 3 pinches sea salt

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