K's Crustless Broccoli Quiche Recipe - (3/5)

K's Crustless Broccoli Quiche Recipe - (3/5)

www.keyingredient.com

Whether you serve this quiche for brunch, lunch or dinner, it’s worth every single calorie. Omitting the crust cuts down on prep, cook time, and carbs. Enjoy!

Keywords

  • K's Crustless Broccoli Quiche
  • recipe
  • crustless quiche
  • quiche
  • main dish
  • Courses
  • crustless
View full recipe on www.keyingredient.com

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Ingredients

  • 12 ounces fresh Broccoli, steamed for 3-4 minutes
  • 1 medium onion, chopped
  • 2 tablespoons butter
  • 1 cup Colby-Jack, Cheddar, grated or whatever cheese you prefer
  • 2/3 cup low fat milk
  • 1/4 cup half and half
  • 1 egg, plus 1 cup egg substitute
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • Pinch nutmeg

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