Apple & Kale Smoothie | Gay Lea

Ingredients

• 1 cups (250 mL) Nordica 1%, or Fat Free
• 1 cup (250 mL) unsweetened applesauce
• 1 cup (250 mL) chopped frozen kale or spinach
• 1 banana, small and ripe
• 1/2 cup (125 mL) water
• 1/2 cup (125 mL) ice, crushed
• 1 tbsp (15 mL) lemon juice
• 1/2 tsp (2 mL) vanilla extract, (optional)
• 1/2 tsp (2 mL) ground cinnamon