Apple & Kale Smoothie | Gay Lea
Instead of refueling with a sugary sports drink, try this energizing combination of protein-rich cottage cheese, wholesome kale and applesauce.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.gaylea.com.
Ingredients
- 1 cup (250 mL) Nordica 1%, or Fat Free
- 1 cup (250 mL) unsweetened applesauce
- 1 cup (250 mL) chopped frozen kale or spinach
- 1 banana, small and ripe
- 1/2 cup (125 mL) water
- 1/2 cup (125 mL) ice, crushed
- 1 tbsp (15 mL) lemon juice
- 1/2 tsp (2 mL) vanilla extract, (optional)
- 1/2 tsp (2 mL) ground cinnamon
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