My Favourite Pineapple Kale Smoothie: A Refreshing Treat
Delight in this vibrant pineapple kale smoothie! It's easy, nourishing, and perfect for breakfast or a post-workout boost. Try my recipe!
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Glass
Ingredients
- 1 cup fresh or frozen pineapple chunks (150g)
- 1 cup kale leaves, stems removed, tightly packed (67g)
- 1 ripe banana (120g)
- 1 cup coconut water (240ml) or almond milk
- 1 tablespoon honey or agave syrup (optional, 21g)
- 1 tablespoon chia seeds (optional, 12g)
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