Not Your Mama’s Meatloaf-Meatballs Recipe! – MealFit

Ingredients

• 1 ½ pounds of lean ground beef
• 1 egg, beaten
• 3 Tablespoon onion, minced
• 2 Tablespoon red bell pepper, minced
• 1 Tablespoon dried parsley
• ½ cup panko crumbs
• 1 Tablespoon Worcestershire sauce
• 2 teaspoon milk
• 1 cup ketchup
• 1/2 cup brown sugar
• 1 Tablespoon ground mustard
• Salt and pepper to taste