Diabetic Lamb Chops with a Mustard Crust

Ingredients

• 1 small clove garlic, crushed and peeled
• - 1/4 teaspoon salt, divided
• - 2 teaspoons coarse-grained Dijon mustard
• - 2 teaspoons chopped fresh rosemary
• - 1/2 teaspoon Worcestershire sauce
• - Freshly ground pepper to taste
• - 1/4 cup fresh whole-wheat breadcrumbs
• - 2 tablespoons chopped fresh flat-leaf parsley
• - 1 tablespoon plus 1 teaspoon extra-virgin olive oil
• - 4 (4 to 5 ounce) loin or rib lamb chops, trimmed of fat