Low FODMAP Roast Beef with Crispy Rosemary Roast Potatoes & Green Veg

Name: Low FODMAP Roast Beef with Crispy Rosemary Roast Potatoes & Green Veg
Ingredients: 1kg Beef joint (Off the bone e.g. topside); 1 Tbsp Cobram Estate Garlic Infused Extra Virgin Olive Oil; 1 Tsp Mustard powder; Sea salt; Black pepper; 1kg Floury potatoes e.g. Maris Piper; 4 Tbsp Cobram Estate Garlic Infused Extra Virgin Olive Oil; 1 Tbsp Fresh rosemary leaves, chopped; 2 Tsp low FODMAP flour – FODMAP Friendly certified flour: Orgran, White Wings, Semper, Det Glutenfrie Verksted, EQU and Lo-Fo Pantry; ½ Tsp Baking soda; Pinch salt & black pepper; 1 Pouch Bay’s Kitchen Beef Gravy with Rosemary & Cracked Peppercorns (330g); 400g Low FODMAP green vegetables e.g. swiss chard, English spinach, silver beet. You could also have 75g of broccoli heads per person.

fodmapfriendly.com

This recipe is designed for three to four. Serve with crispy rosemary roast potatoes and green vegetables. Low FODMAP Roast Beef with Crispy Rosemary

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Roasting pan
Carving knife
Chef's knife
Cutting board
Peeler
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Oven
Stove
Saucepan
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Kitchen timer
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Aluminum foil
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Serving platter

Ingredients

1kg Beef joint (Off the bone e.g. topside)
1 Tbsp Cobram Estate Garlic Infused Extra Virgin Olive Oil
1 Tsp Mustard powder
Sea salt
Black pepper
1kg Floury potatoes e.g. Maris Piper
4 Tbsp Cobram Estate Garlic Infused Extra Virgin Olive Oil
1 Tbsp Fresh rosemary leaves, chopped
2 Tsp low FODMAP flour – FODMAP Friendly certified flour: Orgran, White Wings, Semper, Det Glutenfrie Verksted, EQU and Lo-Fo Pantry
½ Tsp Baking soda
Pinch salt & black pepper
1 Pouch Bay’s Kitchen Beef Gravy with Rosemary & Cracked Peppercorns (330g)
400g Low FODMAP green vegetables e.g. swiss chard, English spinach, silver beet. You could also have 75g of broccoli heads per person.