Low Fat Chicken Gumbo | Nutrition Savvy Dietitian

Name: Low Fat Chicken Gumbo | Nutrition Savvy Dietitian
Total time: 105 min
Ingredients: 2 lbs chicken, raw; 4 large onions; 1 tsp olive oil; 1 tsp garlic powder; 1 Tbsp Tony's Seasoning; 1 Tbsp Season All; 1/3 cup Parsley, dried; 1 Tbsp Basil, dried; Water; 1 cup Browned Flour (See Instructions below for preparation of this. This will make extra for your next gumbo!)

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Looking for that perfect gumbo recipe to add to your collection of recipes? Try this healthy gumbo recipe that is sure to be a favorite in your house! It is the

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Ingredients

2 lbs chicken, raw
4 large onions
1 tsp olive oil
1 tsp garlic powder
1 Tbsp Tony's Seasoning
1 Tbsp Season All
1/3 cup Parsley, dried
1 Tbsp Basil, dried
Water
1 cup Browned Flour (See Instructions below for preparation of this. This will make extra for your next gumbo!)