Zesty Chicken Sandwich

Ingredients

• 1 pound of ground chicken or turkey
• 1 small onion, chopped finely
• 1 bell pepper, diced into tiny pieces
• 2 garlic cloves, freshly minced
• 1/4 cup of sweet ketchup (4 tbsp)
• 1 can (8 ounces) of crushed tomato sauce
• 1 tbsp Worcestershire sauce
• 1 tbsp Cajun spice mix
• 1 tsp smoked paprika
• Freshly cracked black pepper and sea salt to taste
• 1 tbsp olive oil, for heating in the pan
• 4 fluffy hamburger buns
• Optional: pickled cucumbers sliced thin
• Optional: shredded cheddar or Monterey Jack cheese
• Optional: creamy coleslaw topping