Lemon Poppy Seed Fiber Muffins - F-Factor

Name: Lemon Poppy Seed Fiber Muffins - F-Factor
Ingredients: 1 ripe banana, mashed; 1/2 cup nonfat Greek yogurt; 2 tsp coconut oil; 8 egg whites; 1 tsp vanilla extract; 1 cup (4 scoops) Vanilla 20/20 Fiber/Protein Powder; 2 tsp baking powder; 2/3 cup fine wheat bran; zest of 2 lemons; 1 Tbsp poppy seeds; Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins).; Mix all ingredients together in a bowl. Whisk mixture until a well combined, lump-free batter is formed.; Pour batter in prepared muffin tin cups, filling almost to top of each cup.; Once oven is preheated, place muffin tin in oven to bake for 15-20 minutes, or until muffin tops are golden brown.

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Enjoy delicious Lemon Poppy Seed Fiber Muffins with 16g fiber per serving, perfect for your F-Factor diet journey!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ffactor.com.

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Ingredients

1 ripe banana, mashed
1/2 cup nonfat Greek yogurt
2 tsp coconut oil
8 egg whites
1 tsp vanilla extract
1 cup (4 scoops) Vanilla 20/20 Fiber/Protein Powder
2 tsp baking powder
2/3 cup fine wheat bran
zest of 2 lemons
1 Tbsp poppy seeds
Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins).
Mix all ingredients together in a bowl. Whisk mixture until a well combined, lump-free batter is formed.
Pour batter in prepared muffin tin cups, filling almost to top of each cup.
Once oven is preheated, place muffin tin in oven to bake for 15-20 minutes, or until muffin tops are golden brown.