One-Skillet Creamy Chicken Rotini

Ingredients

• 1 tbsp (15 mL) unsalted butter
• 3 cloves garlic, minced
• 1 onion, chopped
• 1 pkg. (450 g) mushrooms, sliced
• 1 tsp (5 mL) dried thyme leaves
• 1/2 tsp (2 mL) each salt and pepper
• 3 tbsp (45 mL) all-purpose flour
• 1/2 cup (125 mL) sodium reduced chicken broth
• 4 cups (1 L) milk, heated until steaming
• 2-1/2 cups (625 mL) uncooked whole grain rotini pasta
• 2 cups (500 mL) thinly sliced carrots, cut in half if large
• 2 cups (500 mL) chopped cooked chicken
• 4 cups (1 L) baby spinach
• 3 tbsp (45 mL) apple cider vinegar
• 1 cup (250 mL) chopped tomato
• 1/2 cup (125 mL) finely shredded old Cheddar cheese