PALAKURA PAPPU (PALAK DAL)
Healthy, calorie-calculated Veg Protein recipe for PALAKURA PAPPU (PALAK DAL). Easy step-by-step cooking guide by Balance Nutrition.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.balancenutrition.in.
Ingredients
- Moong dal (raw) - 25 g
- Spinach leaves (chopped) - 1 cup
- Onion (chopped) - 1 tbsp
- Tomato (chopped) - 1 tbsp
- Garlic cloves (minced) - 1 tsp
- Green chili (minced) - 1/2 tsp
- Mustard seeds - 1/4 tsp
- Cumin seeds - 1/4 tsp
- Red chillies (dried) - 1 no.
- Curry leaves - 4 nos.
- Asafoetida (hing) - 1/4 tsp
- Coriander powder - 1/4 tsp
- Cumin powder - 1/4 tsp
- Turmeric powder - 1/4 tsp
- Salt - as per taste
- Oil - 1 tsp
- Water - as required
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